Why Integration?
The journey doesn't end when the experience does. Integration is where the real transformation begins.
Integration Is Where Healing Lives
"The attempt to escape from pain, is what creates more pain. The healing happens in the present moment, by feeling what we feel without trying to escape from it."
Making Sense of the Experience
Psychedelic experiences can be overwhelming, beautiful, challenging, or all of the above. Integration therapy provides a safe space to process what happened, understand the symbolism and emotions that arose, and find meaning in the experience.
Lasting Transformation
Without integration, even the most profound psychedelic experiences can lose their impact over time. Integration work helps you translate insights into actionable changes, new habits, and healthier relationships with yourself and others.
Safe Processing
Some psychedelic experiences can bring up difficult emotions, traumatic memories, or challenging realizations. Integration therapy provides professional support to process these experiences safely and constructively.
Community & Connection
Integration often involves reconnecting with your community, relationships, and daily life in new ways. A skilled integration therapist can help you navigate these changes and build supportive connections.
Six Domains of Integration
Integration happens across multiple dimensions of your life. Each domain offers unique opportunities for growth and transformation.
Mind
Cognitive processing, beliefs, and mental patterns
Integration Practices:
- Journaling and reflection
- Meditation and mindfulness
- Therapy and counseling
- Reading and learning
Body
Physical health, embodiment, and somatic awareness
Integration Practices:
- Movement and exercise
- Breathwork practices
- Bodywork and massage
- Nutrition and self-care
Spirit
Meaning, purpose, and connection to something greater
Integration Practices:
- Spiritual practices
- Connection with nature
- Creative expression
- Service to others
Lifestyle
Daily routines, habits, and life structure
Integration Practices:
- Healthy routines
- Work-life balance
- Environmental changes
- Goal setting
Relationships
Connections with family, friends, and community
Integration Practices:
- Communication skills
- Boundary setting
- Community involvement
- Support groups
Nature
Connection with the natural world and ecological awareness
Integration Practices:
- Time in nature
- Gardening
- Environmental activism
- Seasonal awareness
Support for Challenging Experiences
Not all psychedelic experiences are easy to process. Here are resources and guidance for navigating difficult experiences and finding appropriate support.
Crisis Resources
If you're experiencing a mental health emergency, please reach out for immediate help:
Crisis Support
Immediate help for mental health emergencies
Difficult Experiences
Processing challenging or overwhelming experiences
Emotional Processing
Working through intense emotions and feelings
Safety & Preparation
Ensuring safe and supported experiences
Timeline & Expectations
Understanding the integration process timeline
Community Support
Finding and building supportive communities
Select a category above to view related questions and answers.
Integration Is an Ongoing Journey
Integration isn't a one-time event—it's an ongoing process of growth, learning, and application. Whether you're preparing for your first psychedelic experience or looking to deepen the work from past journeys, the right integration support can make all the difference.
Important Medical Disclaimer
The information provided on this page is for educational purposes only and is not intended as medical advice. Psychedelic substances are controlled substances in most jurisdictions. Always consult with qualified healthcare professionals before making decisions about psychedelic therapy or integration work. If you're experiencing a mental health crisis, please contact your local emergency services or a mental health crisis hotline immediately.